Welcome to

Ergo is a mobile web app that combats the discomfort that results from a sedentary lifestyle by periodically alerting users to stretch. Designed to work across many different environments, Ergo is unique in that it introduces exercises that utilize the everyday objects around us.

  1. Choose Setting
  2. Customize Stretches
  3. Ready to Go!

Where are you working today?

Get started by loading one of these recommended presets.

Office Space

E.g. cubicle or small, private space.
Stretch using desks, chairs, or similar-sized objects.


Wide variety of stretches using furniture or similar-sized objects.


E.g. coffee shop or library.
Discreet, seated stretches.


Stretch using larger objects like trees or poles. Includes more extensive exercises.